You may want to kick off the new chapter in your life by practicing healthy habits so you look and feel great. One important aspect of your physical well-being is your blood pressure, and by following these tips, you'll have a ticker that's in tip-top condition.
According to the American Heart Association, exercise helps bolster your heart health, which in turn allows it to pump blood with less effort. This will cause less stress on your arteries and could lower your blood pressure. The source recommends engaging in aerobic exercises that raise your heart rate. These can include anything from household chores like mowing the lawn or raking leaves to climbing stairs, walking, jogging, biking or swimming. You should try to get at least 30 minutes of exercise every day after your cross country moving company has left.
What you eat also plays a crucial role in your blood pressure. Your sodium intake, or the amount of salt you consume, is a large factor in blood pressure. The Mayo Clinic notes that you can eat up to 2,300 milligrams of sodium a day. You should also incorporate 6 to 8 grams of grains a day, which come from whole-wheat bread, cereal, rice or pasta.
Vegetables and fruits can also help keep your blood pressure in check. Try to consume at least four to five servings a day. In order to get a variety of vitamins and nutrients, make salads or get out the blender and concoct delicious and nutritious smoothies.